Heather Rowland 6000m row
6,000m
Meters
27:32.6
Time
2:17.7
Pace
348
Calories
174
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 122 |
June 07, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.6 | 6,000m | 2:17.7 | 134 | 761 | 21 | 174 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 21 | 155 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 21 | 193 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 | |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 21 | |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 21 | |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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concept 2 heptathlon: 6K (generally steady with a few pushes in different parts)