Heather Rowland 2x15:00/1:00r row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
186
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 125 |
June 10, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 20 | 186 |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 20 | 178 |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 20 | 194 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
only one exam to go!!