Heather Rowland 6x10:00/1:00r row
12,743m
Meters
1:00:00.0
Time
2:21.2
Pace
724
Calories
174
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,849m |
| Overall Time | 1:06:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
June 14, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,743m | 2:21.2 | 124 | 727 | 20 | 174 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 165 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 20 | 170 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 20 | 174 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 177 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 20 | 174 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | 186 |
| r106m |
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Workout Graph
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