Heather Rowland 45:00 row
9,386m
Meters
45:00.0
Time
2:23.8
Pace
525
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 121 |
June 16, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,386m | 2:23.8 | 118 | 704 | 20 | 159 |
| 9:00.0 | 1,890m | 2:22.8 | 120 | 713 | 20 | 154 |
| 18:00.0 | 1,892m | 2:22.7 | 120 | 714 | 21 | 164 |
| 27:00.0 | 1,878m | 2:23.7 | 118 | 705 | 21 | |
| 36:00.0 | 1,857m | 2:25.3 | 114 | 691 | 20 | |
| 45:00.0 | 1,869m | 2:24.4 | 116 | 699 | 20 |
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Workout Graph
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ut2 watching friends from the beginning (new garage setup is awesome!!)