Heather Rowland 1900m row
1,900m
Meters
8:52.3
Time
2:20.0
Pace
107
Calories
165
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 123 |
June 19, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 1,900m | 2:20.0 | 127 | 738 | 19 | 165 |
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 20 | 153 |
| 1:54.6 | 800m | 2:23.2 | 119 | 709 | 19 | 178 |
| 1:54.4 | 1,200m | 2:23.0 | 120 | 711 | 18 | |
| 1:49.0 | 1,600m | 2:16.2 | 138 | 776 | 19 | |
| 1:18.2 | 1,900m | 2:10.3 | 158 | 844 | 21 |
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Workout Graph
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Juneteenth challenge (my legs are more dead than I realised)