Heather Rowland 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 123 |
June 23, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 17 | 155 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 148 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 163 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 | |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 17 |
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Workout Graph
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easy low HR active recovery pre-bumps