Heather Rowland 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
174
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
June 29, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 19 | 174 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 164 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 185 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 | |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 |
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Workout Graph
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