Heather Rowland 2x15:00/1:00r row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
171
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 124 |
July 02, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 19 | 171 |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 20 | 165 |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 19 | 177 |
| r28m |
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Workout Graph
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