Heather Rowland 6x1:00/1:00r row
1,423m
Meters
6:00.0
Time
2:06.4
Pace
87
Calories
179
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,657m |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 124 |
July 02, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 179 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 168 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 171 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 178 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 183 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 189 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 190 |
| r234m |
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Workout Graph
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