Heather Rowland 3x20:00/1:30r row
12,630m
Meters
1:00:00.0
Time
2:22.5
Pace
715
Calories
180
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,690m |
| Overall Time | 1:04:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
July 04, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,630m | 2:22.5 | 121 | 716 | 20 | 180 |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 20 | 178 |
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 20 | 177 |
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 20 | 186 |
| r60m |
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Workout Graph
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