Heather Rowland 2x10:00/1:00r row
4,398m
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
178
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 123 |
July 05, 2020 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398m | 2:16.4 | 138 | 774 | 21 | 178 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 169 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 22 | 187 |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10r20 then 10r22 (2nd interval felt stronger?)