Heather Rowland 20:00 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 124 |
July 10, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 19 | 167 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 148 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 187 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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