Heather Rowland 10:00 row
2,072m
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
163
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 123 |
July 13, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 20 | 163 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 157 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 170 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 22 |
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