Heather Rowland 4x1000m/3:00r row
4,000m
Meters
17:04.4
Time
2:08.0
Pace
246
Calories
194
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,236m |
| Overall Time | 29:04.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
July 13, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,000m | 2:08.0 | 167 | 873 | 29 | 194 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 | 191 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 30 | 194 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 30 | 195 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 29 | 196 |
| r236m |
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Workout Graph
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a starting point of sorts - feeling rather ill now how delightful