Heather Rowland 10:00 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
163
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 122 |
July 13, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 20 | 163 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 153 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 173 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
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Workout Graph
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