Heather Rowland 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
51
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 122 |
July 15, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 164 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 155 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 160 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 173 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 169 |
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