Heather Rowland 10:00 row
2,111m
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
172
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 122 |
July 15, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 17 | 172 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 158 |
| 4:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 168 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 172 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 179 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 183 |
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Workout Graph
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r18 cooldown (ish)