Heather Rowland 4x15:00/1:00r row
12,460m
Meters
1:00:00.0
Time
2:24.4
Pace
698
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,517m |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 123 |
July 17, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,460m | 2:24.4 | 116 | 699 | 20 | 157 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 20 | 114 |
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 20 | 166 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 20 | 166 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 20 | 183 |
| r57m |
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Workout Graph
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