Heather Rowland 3x10:00/1:00r row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
162
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,344m |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
July 23, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 20 | 162 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 154 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 20 | 159 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | 175 |
| r62m |
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Workout Graph
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