Heather Rowland 20:02 row
4,215m
Meters
20:02.4
Time
2:22.6
Pace
237
Calories
169
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 121 |
July 25, 2020 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,215m | 2:22.6 | 121 | 715 | 19 | 169 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 159 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 163 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 167 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 180 |
| 20:02.4 | 8m | 2:30.0 | 104 | 656 | 180 |
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Workout Graph
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easy mini erg