Heather Rowland 10:00 row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 121 |
July 27, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 20 | 162 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 19 | 156 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 153 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 172 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 19 | 165 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 165 |
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Workout Graph
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