Heather Rowland 1x10:00/4:00r row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
192
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 14:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 121 |
July 27, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 24 | 192 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 24 | 192 |
| r7m |
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Workout Graph
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instinctively hit the wrong button aaaa (first third boiling frog roughly relative to a 2:04/500m 2K)