Heather Rowland 13x0:30/r row
1,450m
Meters
6:30.0
Time
2:14.4
Pace
82
Calories
184
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,450m |
| Overall Time | 6:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 121 |
July 27, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,450m | 2:14.4 | 144 | 795 | 24 | 184 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 188 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 171 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 175 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 179 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 179 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 184 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 182 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 188 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 186 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 191 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 187 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | 194 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 188 |
| r0m |
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Workout Graph
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playing alternating 0:30 r20ish with 0:30 rate builds (up 2ish each time, starting from r22)