Heather Rowland 4x10:00/1:00r row
8,375
Meters
40:00.0
Time
2:23.2
Pace
471
Calories
164
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 124 |
July 30, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,375 | 2:23.2 | 119 | 706 | 20 | 164 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 690 | 20 | 155 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 20 | 160 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 20 | 167 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 732 | 20 | 175 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
mamma mia 🤩