Heather Rowland 15:09 row
3,345
Meters
15:09.7
Time
2:15.9
Pace
195
Calories
180
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 123 |
August 02, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.7 | 3,345 | 2:15.9 | 139 | 771 | 195 | 19 | 180 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 162 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 180 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 190 |
| 15:09.7 | 37 | 2:11.0 | 155 | 742 | 2 | 19 | 189 |
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Workout Graph
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testing - the noise cancellation is CLASS 🤩