Heather Rowland 3x10:00/1:00r row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
169
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,336m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 122 |
August 07, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 20 | 169 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 20 | 165 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 20 | 166 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 176 |
| r74m |
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Workout Graph
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