Heather Rowland 10:00 row
2,082m
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 123 |
August 10, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 20 | 166 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 166 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 162 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 171 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 165 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 168 |
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Workout Graph
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