Heather Rowland 4x250m/0:30r row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
64
Calories
187
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 5:59.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 124 |
August 10, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 32 | 187 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | 183 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 186 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 34 | 190 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 34 | 192 |
| r178m |
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Workout Graph
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a shortened version of the full 10 but trying to ease my legs (and heart) back into the concept of sprinting 🥵