Heather Rowland 20:00 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
181
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 123 |
August 10, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 20 | 181 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 181 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 175 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 179 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 182 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
initial cool down, then some tech and power stuff