Heather Rowland 20:02 row
4,253m
Meters
20:02.6
Time
2:21.3
Pace
242
Calories
180
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
August 12, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,253m | 2:21.3 | 124 | 726 | 19 | 180 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 192 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 156 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 170 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 192 |
| 20:02.6 | 9m | 2:24.4 | 116 | 699 | 192 |
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Workout Graph
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hot outdoor erg. 15 steady/easy, then 5 harder to end.