Heather Rowland 3x20:00/1:30r row
12,352m
Meters
1:00:00.0
Time
2:25.7
Pace
687
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,395m |
| Overall Time | 1:04:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
August 24, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,352m | 2:25.7 | 113 | 689 | 20 | 152 |
| 20:00.0 | 4,109m | 2:26.0 | 112 | 686 | 20 | 108 |
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 20 | 174 |
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 20 | 174 |
| r43m |
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Workout Graph
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