Heather Rowland 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
176
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 123 |
August 27, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | 176 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 165 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 170 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 176 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 182 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 187 |
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Workout Graph
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short (cba) testing negative splits