Heather Rowland 6x3:00/1:00r row
3,976m
Meters
18:00.0
Time
2:15.8
Pace
234
Calories
182
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 123 |
August 28, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,976m | 2:15.8 | 140 | 780 | 22 | 182 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 169 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 187 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 172 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 195 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | 176 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 198 |
| r145m |
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Workout Graph
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alternating easy r20 / hard r20/24/28 (messed up start to interval 6 due to delay sorting music aaa)