Heather Rowland 12:31 row
2,545m
Meters
12:31.9
Time
2:27.7
Pace
140
Calories
173
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 123 |
August 28, 2020 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 2,545m | 2:27.7 | 109 | 673 | 19 | 173 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 168 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 178 |
| 12:31.9 | 523m | 2:25.2 | 114 | 693 | 20 | 175 |
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