Heather Rowland 2x15:00/1:00r row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
157
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
August 31, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 20 | 157 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 20 | 156 |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 20 | 159 |
| r29m |
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Workout Graph
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easy (too bored to do full hour)