Heather Rowland 10:00 row
2,083
Meters
10:00.0
Time
2:24.0
Pace
116
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 122 |
September 03, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 116 | 20 | 166 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 | 157 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 20 | 163 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 | 177 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 | 164 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 23 | 172 |
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