Heather Rowland 4x250m/0:30r row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
64
Calories
192
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 5:56.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 123 |
September 03, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 34 | 192 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | 188 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | 192 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 36 | 194 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | 194 |
| r150m |
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Workout Graph
Loading data.
same as a few weeks ago but a tad faster