Heather Rowland 20:02 row
4,205m
Meters
20:02.1
Time
2:22.9
Pace
235
Calories
183
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 123 |
September 07, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,205m | 2:22.9 | 120 | 712 | 19 | 183 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 189 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 173 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 180 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 188 |
| 20:02.1 | 7m | 2:30.0 | 104 | 656 | 189 |
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