Heather Rowland 20:00 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
248
Calories
184
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 124 |
September 14, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 20 | 184 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 174 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 179 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 185 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 187 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | 195 |
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Workout Graph
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