Heather Rowland 10:00 row
2,161m
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 125 |
September 16, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 21 | 162 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 155 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 161 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 168 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 163 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 167 |
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Workout Graph
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