Heather Rowland 3x15:00/1:30r row
9,226m
Meters
45:00.0
Time
2:26.3
Pace
511
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,276m |
| Overall Time | 49:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 118 |
October 15, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,226m | 2:26.3 | 112 | 684 | 18 | |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 18 | |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 18 | |
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 18 | |
| r50m |
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Workout Graph
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UT2 r18