Heather Rowland 3x10:00/5:00r row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 126 |
October 25, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 24 | |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 24 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 24 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | |
| r468m |
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Workout Graph
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4@r22, 3@r24, 2@r26, 1@r28