Heather Rowland 20:38 row
4,216m
Meters
20:38.7
Time
2:26.9
Pace
231
Calories
165
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 125 |
December 13, 2020 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 4,216m | 2:26.9 | 110 | 679 | 17 | 165 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 157 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 165 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 166 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 171 |
| 20:38.7 | 133m | 2:25.4 | 114 | 691 | 17 | 170 |
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Workout Graph
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attempting to get back into it