Heather Rowland 3x10:00/1:00r row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
172
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 128 |
February 03, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 20 | 172 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | 170 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 20 | 172 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 176 |
| r46m |
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Workout Graph
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first erg of 2021 - that was fun!