Heather Rowland 3x10:00/1:00r row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
August 16, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 19 | 154 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 19 | 148 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 20 | 155 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 19 | 161 |
| r61m |
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Workout Graph
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UT2: 3x10’