Heather Rowland v10:00/0:30r...10 row
11,292m
Meters
55:00.0
Time
2:26.1
Pace
625
Calories
159
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,483m |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 123 |
August 20, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,292m | 2:26.1 | 112 | 686 | 20 | 159 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 20 | 157 | |
| r: 0:30 | 29m | ||||||
| 9:00.0 | 1,842m | 2:26.5 | 111 | 682 | 20 | 160 | |
| r: 0:30 | 15m | ||||||
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 20 | 160 | |
| r: 0:30 | 16m | ||||||
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 20 | 161 | |
| r: 0:30 | 14m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 160 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 162 | |
| r: 0:30 | 21m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 160 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 161 | |
| r: 0:30 | 29m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 159 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 153 | |
| r: 0:30 | 14m | ||||||
| r191m |
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Workout Graph
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