Heather Rowland 3x10:00/1:00r row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
156
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 121 |
September 09, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 20 | 156 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 152 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 20 | 159 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 20 | 158 |
| r42m |
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Workout Graph
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UT2: 3x10’