Heather Rowland v7:00/0:30r...7 row
5,723m
Meters
28:00.0
Time
2:26.7
Pace
314
Calories
163
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,835m |
| Overall Time | 31:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 122 |
September 16, 2021 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,723m | 2:26.7 | 111 | 680 | 19 | 163 | |
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 20 | 162 | |
| r: 0:30 | 19m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 162 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 166 | |
| r: 0:30 | 19m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 168 | |
| r: 0:30 | 10m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 164 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 165 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 160 | |
| r: 0:30 | 16m | ||||||
| r112m |
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Workout Graph
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