Nicholas Kosar 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 121 |
June 22, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 28 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 28 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 27 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 28 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 28 |
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Workout Graph
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