Freddy Banales 10000m row
10,000
Meters
43:18.8
Time
2:09.9
Pace
607
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 114 |
March 29, 2025 06:38:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.8 | 10,000 | 2:09.9 | 160 | 840 | 607 | 22 |
| 5:28.4 | 1,250 | 2:11.3 | 154 | 822 | 75 | 22 |
| 5:23.7 | 2,500 | 2:09.4 | 161 | 845 | 76 | 22 |
| 5:24.0 | 3,750 | 2:09.6 | 161 | 844 | 76 | 22 |
| 5:24.0 | 5,000 | 2:09.6 | 161 | 844 | 76 | 22 |
| 5:24.7 | 6,250 | 2:09.8 | 160 | 842 | 76 | 22 |
| 5:24.8 | 7,500 | 2:09.9 | 160 | 842 | 76 | 22 |
| 5:24.5 | 8,750 | 2:09.8 | 160 | 843 | 76 | 22 |
| 5:24.7 | 10,000 | 2:09.8 | 160 | 842 | 76 | 22 |
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10k a day
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